By Adedayo Ebenezer Oyetoke, Published on June 28th 2024 | 5 mins, 988 words min read
As we navigate through our middle-aged years, the importance of proactive health measures becomes increasingly evident. This phase of life is pivotal in setting the foundation for a healthy and...
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By Adedayo Ebenezer Oyetoke, Published on March 4th 2024 | 3 mins, 574 words min read
Do you find yourself staring at an empty fridge, wallet feeling lighter after a grocery run, and resorting to takeout because meal planning seems like a chore? Fear not, fellow...
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By Adedayo Ebenezer Oyetoke, Published on February 20th 2024 | 3 mins, 466 words min read
Technology, once a tool for connection and efficiency, has become an undeniable force shaping our lives. But with its undeniable benefits comes a growing concern: its impact on mental health....
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By Adedayo Ebenezer Oyetoke, Published on February 3rd 2024 | 4 mins, 629 words min read
In the hustle and bustle of our modern lives, it's easy to overlook the significance of our morning routine. Yet, those precious first moments upon waking can set the tone...
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By Adedayo Ebenezer Oyetoke, Published on January 7th 2024 | 4 mins, 631 words min read
The healthcare industry has undergone a significant transformation in recent years, with wearable technology playing a pivotal role in improving health and wellness for Americans. These innovative devices are designed...
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By Adedayo Ebenezer Oyetoke, Published on January 6th 2024 | 3 mins, 470 words min read
In today's fast-paced world, it's essential to find ways to maintain a healthy mental state and stay centered. Mindfulness practices have emerged as a powerful tool for achieving inner peace...
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By Adedayo Ebenezer Oyetoke, Published on November 27th 2023 | 4 mins, 672 words min read
As we approach the end of another year, it's essential to reflect on our habits and make changes that will lead to a happier, healthier, and more fulfilling 2024. In...
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By Adedayo Ebenezer Oyetoke, Published on November 25th 2023 | 3 mins, 580 words min read
As we usher in the New Year, it's essential to focus on our overall well-be being. The mind, body, and soul are interconnected, and addressing each of these aspects can...
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By Adedayo Ebenezer Oyetoke, Published on November 24th 2023 | 2 mins, 363 words min read
The start of a new year is always an exciting time filled with hopes, dreams and resolutions for positive change. However, it can also be a stressful period as we...
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By Adedayo Ebenezer Oyetoke, Published on November 23rd 2023 | 3 mins, 530 words min read
The healthcare industry is on the cusp of a revolutionary transformation driven by rapid innovation in medical technologies. From gene therapies to artificial intelligence, the next two years promise to...
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